Shake and Bake

Workouts

Thursday 9/23/21 @ 1:18 AM
✅
200kj
88rpm
44%
20mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/8/21 @ 12:21 AM
84kj
35rpm
62%
13mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 4/2/21 @ 3:5 PM
114kj
51rpm
46%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Thursday 9/23/21
84 kj
Sunday 8/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
113 kj
Saturday 3/20/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 381 kj
Friday 2/19/21
114 kj
Friday 4/2/21