Shake and Bake
Workouts
Monday 5/2/22 @ 11:48 AM
193kj
83rpm
45%
19mph
Sunday 3/20/22 @ 4:8 PM
✅
220kj
76rpm
51%
21mph
Tuesday 8/8/23 @ 10:4 AM
132kj
77rpm
40%
17mph
Thursday 6/22/23 @ 1:38 AM
✅
235kj
68rpm
57%
21mph
Sunday 9/4/22 @ 4:50 PM
254kj
79rpm
44%
18mph
Sunday 8/28/22 @ 10:59 AM
✅
402kj
73rpm
58%
22mph
Monday 6/27/22 @ 10:26 PM
183kj
86rpm
43%
19mph
Monday 6/27/22 @ 11:9 AM
✅
214kj
77rpm
51%
20mph
Tuesday 1/25/22 @ 10:45 AM
170kj
84rpm
42%
18mph
Wednesday 4/13/22 @ 10:52 AM
✅
210kj
85rpm
47%
20mph
Monday 5/24/21 @ 2:3 PM
235kj
77rpm
52%
21mph
Saturday 1/29/22 @ 1:38 AM
✅
302kj
72rpm
61%
23mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Friday 1/14/22 @ 10:59 AM
✅
184kj
75rpm
54%
22mph
Monday 9/6/21 @ 4:4 PM
410kj
74rpm
57%
22mph
Saturday 9/4/21 @ 5:30 PM
✅
516kj
74rpm
62%
24mph
Monday 6/21/21 @ 3:45 PM
252kj
77rpm
45%
18mph
Monday 6/7/21 @ 11:27 PM
✅
420kj
70rpm
60%
23mph
Friday 10/16/20 @ 1:17 PM
196kj
83rpm
46%
20mph
Saturday 1/4/20 @ 1:15 PM
✅
204kj
81rpm
48%
20mph