Shake and Bake
Workouts
Sunday 12/4/22 @ 12:36 AM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 1:12 PM
✅
149kj
77rpm
43%
18mph
Thursday 3/10/22 @ 11:30 AM
167kj
73rpm
48%
18mph
Friday 3/4/22 @ 1:56 PM
✅
193kj
67rpm
54%
20mph
Tuesday 1/18/22 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 12:40 PM
✅
154kj
81rpm
42%
18mph
Sunday 12/5/21 @ 10:28 AM
124kj
71rpm
42%
16mph
Saturday 12/11/21 @ 3:36 PM
✅
186kj
54rpm
61%
19mph
Thursday 3/4/21 @ 12:13 AM
✅
346kj
82rpm
50%
21mph
Sunday 2/21/21 @ 2:22 PM
326kj
77rpm
52%
21mph
Thursday 2/25/21 @ 1:3 PM
227kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 1:6 PM
✅
273kj
83rpm
44%
19mph
Sunday 2/7/21 @ 6:52 PM
✅
299kj
86rpm
45%
20mph
Thursday 2/4/21 @ 1:0 PM
292kj
74rpm
50%
20mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph
Monday 1/18/21 @ 12:46 PM
301kj
71rpm
52%
20mph
Monday 11/16/20 @ 5:9 PM
✅
276kj
80rpm
46%
19mph
Monday 11/2/20 @ 12:7 PM
244kj
73rpm
47%
18mph
Thursday 7/23/20 @ 12:47 PM
✅
144kj
81rpm
42%
18mph
Friday 7/24/20 @ 12:9 PM
126kj
66rpm
45%
17mph