Shake and Bake

Workouts

Friday 8/25/23 @ 12:8 PM
✅
285kj
77rpm
47%
19mph
30 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/22/23 @ 10:57 PM
110kj
42rpm
47%
11mph
Thursday 5/26/22 @ 11:28 AM
✅
140kj
80rpm
41%
17mph
20 min Neo Soul Ride
Sam Yo
Thursday 9/22/22 @ 3:32 AM
66kj
45rpm
45%
11mph
Sunday 1/2/22 @ 2:38 PM
✅
259kj
76rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/19/21 @ 3:33 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 7:19 PM
✅
227kj
84rpm
49%
21mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:39 PM
74kj
62rpm
39%
13mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 10:59 PM
42kj
47rpm
38%
10mph
Tuesday 7/6/21 @ 1:48 PM
✅
335kj
84rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/30/21 @ 1:36 AM
165kj
30rpm
67%
12mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Saturday 4/24/21 @ 2:34 PM
✅
115kj
62rpm
41%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:56 PM
52kj
31rpm
51%
10mph
Saturday 3/6/21 @ 11:56 PM
✅
126kj
79rpm
40%
16mph
20 min Soul Ride
Ally Love
Friday 3/26/21 @ 1:23 PM
70kj
65rpm
36%
13mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
✅ 285 kj
Friday 8/25/23
110 kj
Tuesday 8/22/23
20 min Neo Soul Ride
Sam Yo
✅ 140 kj
Thursday 5/26/22
66 kj
Thursday 9/22/22
30 min Hip Hop Ride
Hannah Frankson
✅ 259 kj
Sunday 1/2/22
kj
Friday 11/19/21
20 min 90s Ride
Tunde Oyeneyin
✅ 227 kj
Saturday 8/7/21
74 kj
Thursday 3/18/21
20 min WHM: Caribbean Ride
Ally Love
✅ 177 kj
Monday 7/26/21
42 kj
Monday 3/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 335 kj
Tuesday 7/6/21
165 kj
Wednesday 6/30/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 311 kj
Friday 2/19/21
126 kj
Tuesday 4/6/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/24/21
52 kj
Friday 4/23/21
20 min Soul Ride
Ally Love
✅ 126 kj
Saturday 3/6/21
70 kj
Friday 3/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Thursday 1/7/21
40 kj
Friday 1/1/21