Shake and Bake

Workouts

Monday 3/14/22 @ 9:8 AM
✅
152kj
82rpm
42%
18mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 3/27/22 @ 10:58 PM
127kj
79rpm
40%
16mph
Monday 6/14/21 @ 2:53 PM
✅
425kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 5:25 PM
232kj
69rpm
41%
15mph
Friday 1/8/21 @ 4:2 PM
103kj
84rpm
39%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:15 PM
✅
106kj
76rpm
44%
17mph
Saturday 12/5/20 @ 6:34 PM
317kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:29 PM
✅
334kj
69rpm
47%
17mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 4:48 PM
✅
212kj
74rpm
44%
17mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Monday 3/14/22
127 kj
Sunday 3/27/22
45 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Monday 6/14/21
232 kj
Tuesday 5/11/21
15 min R&B Ride
Alex Toussaint
103 kj
Friday 1/8/21
✅ 106 kj
Saturday 11/14/20
45 min Club Bangers Ride
Alex Toussaint
317 kj
Saturday 12/5/20
✅ 334 kj
Saturday 12/5/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/7/20
✅ 212 kj
Tuesday 9/29/20