Shake and Bake

Workouts

Saturday 10/28/23 @ 11:17 AM
βœ…
206kj
80rpm
47%
20mph
20 min 2010s Ride
Hannah Frankson
Friday 11/10/23 @ 4:7 PM
40kj
37rpm
41%
7mph
Saturday 10/29/22 @ 2:29 PM
βœ…
209kj
76rpm
51%
20mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 10/18/22 @ 11:17 AM
105kj
41rpm
59%
13mph
Friday 1/7/22 @ 10:12 AM
144kj
81rpm
41%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 11:52 AM
βœ…
160kj
53rpm
59%
18mph
Wednesday 9/8/21 @ 7:11 PM
130kj
70rpm
44%
17mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 12:27 PM
βœ…
174kj
49rpm
64%
18mph
Tuesday 8/3/21 @ 11:1 PM
βœ…
207kj
82rpm
47%
20mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 11:17 PM
181kj
51rpm
62%
18mph
Wednesday 12/23/20 @ 4:16 PM
285kj
83rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:30 AM
βœ…
342kj
58rpm
64%
21mph
Monday 10/19/20 @ 2:26 PM
278kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
βœ…
383kj
59rpm
65%
22mph
Wednesday 9/9/20 @ 12:36 AM
220kj
79rpm
43%
17mph
30 min 2010s Ride
Hannah Frankson
Wednesday 9/2/20 @ 6:34 PM
βœ…
312kj
57rpm
61%
20mph
Monday 9/7/20 @ 1:11 PM
257kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:59 PM
βœ…
277kj
54rpm
61%
19mph
Monday 8/3/20 @ 11:50 AM
βœ…
243kj
88rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 1:57 AM
181kj
59rpm
47%
15mph

Workouts

20 min 2010s Ride
Hannah Frankson
βœ… 206 kj
Saturday 10/28/23
40 kj
Friday 11/10/23
20 min Afrobeats Ride
Cliff Dwenger
βœ… 209 kj
Saturday 10/29/22
105 kj
Tuesday 10/18/22
20 min New Tracks Ride
Alex Toussaint
144 kj
Friday 1/7/22
βœ… 160 kj
Friday 1/7/22
20 min Latin Ride
Kendall Toole
130 kj
Wednesday 9/8/21
βœ… 174 kj
Friday 9/3/21
20 min R&B Ride
Kendall Toole
βœ… 207 kj
Tuesday 8/3/21
181 kj
Friday 7/16/21
30 min 2000s Ride
Alex Toussaint
285 kj
Wednesday 12/23/20
βœ… 342 kj
Tuesday 12/1/20
30 min Sundays with Love
Ally Love
278 kj
Monday 10/19/20
βœ… 383 kj
Sunday 10/18/20
30 min 2010s Ride
Hannah Frankson
220 kj
Wednesday 9/9/20
βœ… 312 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Ally Love
257 kj
Monday 9/7/20
βœ… 277 kj
Sunday 9/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 243 kj
Monday 8/3/20
181 kj
Thursday 6/18/20