Shake and Bake

Workouts

Sunday 7/2/23 @ 3:0 PM
✅
250kj
80rpm
43%
18mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 5/16/23 @ 10:30 AM
124kj
71rpm
35%
14mph
Friday 4/30/21 @ 3:33 PM
✅
232kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/5/23 @ 10:25 AM
146kj
80rpm
35%
15mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 11:26 PM
59kj
82rpm
31%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Wednesday 12/23/20 @ 4:16 PM
✅
285kj
83rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:28 AM
222kj
81rpm
43%
17mph
Tuesday 12/1/20 @ 3:58 PM
156kj
69rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:51 PM
✅
190kj
79rpm
41%
16mph
Monday 10/19/20 @ 2:26 PM
✅
278kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
186kj
79rpm
39%
16mph
Thursday 9/24/20 @ 1:3 AM
93kj
83rpm
38%
16mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:42 PM
✅
93kj
84rpm
38%
16mph
Monday 9/7/20 @ 1:11 PM
✅
257kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:58 PM
165kj
65rpm
40%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 250 kj
Sunday 7/2/23
124 kj
Tuesday 5/16/23
30 min Low Impact Ride
Alex Toussaint
✅ 232 kj
Friday 4/30/21
146 kj
Monday 6/5/23
30 min Gospel Ride
Cliff Dwenger
✅ 305 kj
Sunday 6/26/22
124 kj
Friday 4/29/22
15 min R&B Ride
Tunde Oyeneyin
✅ 137 kj
Saturday 1/15/22
59 kj
Friday 12/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Tuesday 3/2/21
280 kj
Saturday 2/27/21
30 min 2000s Ride
Alex Toussaint
✅ 285 kj
Wednesday 12/23/20
222 kj
Tuesday 12/1/20
30 min Sundays with Love
Ally Love
156 kj
Tuesday 12/1/20
✅ 190 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 278 kj
Monday 10/19/20
186 kj
Sunday 10/18/20
15 min 2000s Ride
Ally Love
93 kj
Thursday 9/24/20
✅ 93 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 257 kj
Monday 9/7/20
165 kj
Sunday 9/6/20