Shake and Bake
Workouts
Monday 9/19/22 @ 10:10 AM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 7:30 PM
✅
142kj
86rpm
43%
17mph
Thursday 1/20/22 @ 10:33 PM
121kj
76rpm
40%
16mph
Friday 1/14/22 @ 10:11 PM
✅
169kj
86rpm
42%
18mph
Friday 12/31/21 @ 5:19 PM
125kj
80rpm
39%
16mph
Tuesday 12/7/21 @ 5:49 PM
✅
153kj
82rpm
41%
18mph
Monday 4/5/21 @ 12:18 PM
130kj
85rpm
38%
16mph
Thursday 12/9/21 @ 6:27 PM
✅
161kj
89rpm
40%
18mph
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Wednesday 9/15/21 @ 7:15 PM
221kj
78rpm
50%
21mph
Friday 3/26/21 @ 1:5 PM
170kj
87rpm
42%
18mph
Tuesday 3/16/21 @ 4:51 AM
✅
187kj
91rpm
50%
19mph
Wednesday 2/17/21 @ 5:15 PM
✅
249kj
89rpm
39%
18mph
Sunday 6/21/20 @ 4:4 PM
246kj
93rpm
40%
18mph
Thursday 9/17/20 @ 2:3 PM
150kj
86rpm
40%
18mph
Friday 2/5/21 @ 6:21 PM
✅
201kj
93rpm
50%
20mph
Saturday 1/9/21 @ 5:37 PM
✅
172kj
82rpm
43%
18mph
Wednesday 5/27/20 @ 4:57 AM
161kj
91rpm
40%
18mph
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
Workouts
221
kj
Wednesday 9/15/21