Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:17 AM
✅
189kj
80rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 9:56 AM
108kj
66rpm
43%
16mph
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/15/22 @ 10:25 AM
✅
97kj
65rpm
42%
15mph
Friday 5/20/22 @ 12:54 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/24/22 @ 10:37 AM
✅
92kj
76rpm
36%
14mph
Thursday 2/24/22 @ 11:42 AM
102kj
72rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 11:10 AM
✅
119kj
76rpm
39%
16mph
Tuesday 9/21/21 @ 11:21 PM
✅
93kj
92rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 7/25/21 @ 3:21 PM
65kj
93rpm
26%
12mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 3:20 PM
115kj
73rpm
41%
16mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 1:22 AM
106kj
64rpm
44%
15mph
Friday 6/25/21 @ 4:15 PM
✅
151kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/16/21 @ 10:2 PM
86kj
70rpm
37%
14mph
Saturday 4/24/21 @ 2:34 PM
✅
115kj
62rpm
41%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 10:38 AM
96kj
74rpm
38%
15mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Tuesday 8/23/22
108 kj
Monday 1/30/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 9/19/22
✅ 97 kj
Thursday 9/15/22
20 min Low Impact Ride
Robin Arzón
kj
Friday 5/20/22
✅ 92 kj
Tuesday 5/24/22
20 min Low Impact Ride
Tunde Oyeneyin
102 kj
Thursday 2/24/22
✅ 119 kj
Tuesday 2/15/22
20 min Recovery Ride
Matt Wilpers
✅ 93 kj
Tuesday 9/21/21
65 kj
Sunday 7/25/21
20 min Juneteenth Ride
Ally Love
✅ 266 kj
Sunday 6/20/21
115 kj
Friday 6/18/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 6/20/21
106 kj
Saturday 6/26/21
20 min Low Impact Ride
Hannah Frankson
✅ 151 kj
Friday 6/25/21
86 kj
Friday 4/16/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/24/21
96 kj
Saturday 5/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 170 kj
Friday 3/26/21
85 kj
Sunday 3/28/21