Shake and Bake
Workouts
Friday 10/6/23 @ 11:13 AM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 4:11 PM
✅
130kj
76rpm
41%
17mph
Sunday 7/2/23 @ 3:0 PM
✅
250kj
80rpm
43%
18mph
Sunday 9/3/23 @ 5:0 PM
185kj
78rpm
40%
16mph
Saturday 6/3/23 @ 2:33 PM
✅
235kj
88rpm
47%
21mph
Monday 11/21/22 @ 6:14 PM
133kj
85rpm
38%
17mph
Monday 12/5/22 @ 4:26 AM
✅
125kj
80rpm
43%
18mph
Thursday 4/21/22 @ 4:7 PM
93kj
84rpm
38%
16mph
Tuesday 8/23/22 @ 8:50 AM
✅
190kj
80rpm
46%
19mph
Tuesday 9/27/22 @ 4:31 PM
126kj
79rpm
39%
16mph
Wednesday 6/1/22 @ 10:52 AM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 4:39 PM
✅
133kj
82rpm
40%
17mph
Monday 10/25/21 @ 8:58 AM
✅
170kj
76rpm
45%
18mph
Friday 1/28/22 @ 5:6 PM
126kj
80rpm
40%
16mph
Monday 11/22/21 @ 10:14 AM
✅
185kj
83rpm
45%
19mph
Monday 11/29/21 @ 5:7 PM
116kj
82rpm
38%
16mph
Wednesday 10/13/21 @ 9:10 AM
✅
153kj
78rpm
44%
18mph
Wednesday 10/13/21 @ 4:2 PM
138kj
80rpm
41%
17mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Sunday 4/25/21 @ 1:47 PM
170kj
80rpm
38%
16mph