Shake and Bake

Workouts

Monday 11/15/21 @ 3:4 PM
118kj
73rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/2/21 @ 11:23 PM
✅
119kj
75rpm
41%
16mph
Wednesday 9/16/20 @ 12:27 PM
✅
136kj
90rpm
37%
17mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:56 PM
104kj
96rpm
31%
15mph
Tuesday 3/17/20 @ 6:49 PM
✅
113kj
85rpm
41%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/3/19 @ 12:48 AM
97kj
84rpm
38%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
118 kj
Monday 11/15/21
✅ 119 kj
Thursday 12/2/21
20 min Classical Music Ride
Christine D'Ercole
✅ 136 kj
Wednesday 9/16/20
104 kj
Thursday 10/15/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 113 kj
Tuesday 3/17/20
97 kj
Tuesday 12/3/19