Shake and Bake

Workouts

Saturday 1/14/23 @ 7:0 PM
✅
452kj
90rpm
52%
23mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 10/20/20 @ 10:41 AM
295kj
79rpm
47%
19mph
Wednesday 8/24/22 @ 12:42 PM
✅
495kj
94rpm
52%
24mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 10:20 AM
273kj
86rpm
43%
19mph
Thursday 1/27/22 @ 9:59 PM
✅
475kj
87rpm
55%
24mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 1/29/22 @ 2:48 PM
276kj
81rpm
45%
19mph
Tuesday 11/9/21 @ 2:27 PM
✅
378kj
88rpm
58%
25mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 11/10/21 @ 11:41 AM
184kj
84rpm
43%
19mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 2:3 PM
442kj
86rpm
44%
19mph
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
15 min 80s Ride
Denis Morton
Monday 2/1/21 @ 12:2 PM
139kj
83rpm
43%
19mph
Friday 3/26/21 @ 1:0 AM
160kj
82rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 11/3/19 @ 11:33 AM
✅
261kj
76rpm
47%
19mph
Monday 3/8/21 @ 1:31 PM
✅
317kj
81rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 9:57 AM
298kj
79rpm
47%
19mph
Saturday 8/1/20 @ 2:59 PM
✅
530kj
94rpm
45%
21mph
45 min 70s Rock Ride
Matt Wilpers
Saturday 8/1/20 @ 3:13 PM
489kj
84rpm
47%
20mph
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:5 AM
262kj
83rpm
43%
18mph

Workouts

30 min Classic Rock Ride
Hannah Corbin
✅ 452 kj
Saturday 1/14/23
295 kj
Tuesday 10/20/20
30 min Classic Rock Ride
Denis Morton
✅ 495 kj
Wednesday 8/24/22
273 kj
Friday 6/5/20
30 min Classic Rock Ride
Jenn Sherman
✅ 475 kj
Thursday 1/27/22
276 kj
Saturday 1/29/22
20 min 70s Pop Ride
Jenn Sherman
✅ 378 kj
Tuesday 11/9/21
184 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Monday 10/25/21
442 kj
Saturday 10/3/20
15 min 80s Ride
Denis Morton
✅ 170 kj
Saturday 7/24/21
139 kj
Monday 2/1/21
30 min Low Impact Ride
Denis Morton
160 kj
Friday 3/26/21
✅ 261 kj
Sunday 11/3/19
30 min Women of Rock Ride
Jenn Sherman
✅ 317 kj
Monday 3/8/21
298 kj
Thursday 3/12/20
45 min 70s Rock Ride
Matt Wilpers
✅ 530 kj
Saturday 8/1/20
489 kj
Saturday 8/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 5/20/20
262 kj
Tuesday 4/28/20