Shake and Bake

Workouts

Friday 3/31/23 @ 10:48 AM
115kj
88rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/19/20 @ 5:10 PM
56kj
80rpm
38%
16mph
Saturday 1/21/23 @ 7:2 PM
433kj
105rpm
45%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:47 PM
163kj
81rpm
37%
15mph
Thursday 11/24/22 @ 2:56 PM
654kj
88rpm
52%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
Tuesday 3/1/22 @ 9:56 PM
255kj
89rpm
48%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/2/22 @ 1:31 PM
78kj
74rpm
34%
14mph
Wednesday 1/5/22 @ 1:56 PM
471kj
84rpm
55%
24mph
30 min 80s Ride
Hannah Frankson
Friday 1/7/22 @ 2:35 PM
160kj
79rpm
38%
15mph
Saturday 10/16/21 @ 3:0 PM
702kj
86rpm
55%
23mph
45 min Classic Rock Ride
Jess King
Thursday 5/30/19 @ 11:21 PM
264kj
76rpm
40%
16mph
Thursday 10/7/21 @ 8:56 PM
510kj
87rpm
56%
24mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
183kj
81rpm
39%
16mph
Wednesday 4/7/21 @ 1:30 PM
276kj
88rpm
50%
22mph
20 min HIIT Ride
Emma Lovewell
Monday 3/29/21 @ 12:29 PM
118kj
85rpm
36%
16mph
Tuesday 3/23/21 @ 11:46 PM
281kj
89rpm
51%
23mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 3/23/21 @ 12:6 AM
124kj
80rpm
40%
16mph
Saturday 3/13/21 @ 4:0 PM
749kj
85rpm
57%
24mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 8/15/19 @ 9:20 PM
313kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
115 kj
Friday 3/31/23
56 kj
Sunday 7/19/20
30 min Classic Rock Ride
Christine D'Ercole
433 kj
Saturday 1/21/23
163 kj
Wednesday 9/2/20
45 min Turkey Burn Ride
Robin Arzón
654 kj
Thursday 11/24/22
193 kj
Thursday 11/24/22
20 min Low Impact Ride
Denis Morton
255 kj
Tuesday 3/1/22
78 kj
Wednesday 3/2/22
30 min 80s Ride
Hannah Frankson
471 kj
Wednesday 1/5/22
160 kj
Friday 1/7/22
45 min Classic Rock Ride
Jess King
702 kj
Saturday 10/16/21
264 kj
Thursday 5/30/19
30 min Classic Rock Ride
Jenn Sherman
510 kj
Thursday 10/7/21
183 kj
Thursday 10/7/21
20 min HIIT Ride
Emma Lovewell
276 kj
Wednesday 4/7/21
118 kj
Monday 3/29/21
20 min Classic Rock Ride
Kendall Toole
281 kj
Tuesday 3/23/21
124 kj
Tuesday 3/23/21
45 min Classic Rock Ride
Jenn Sherman
749 kj
Saturday 3/13/21
313 kj
Thursday 8/15/19