Shake and Bake

Workouts

Thursday 10/19/23 @ 3:30 PM
✅
272kj
76rpm
48%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/26/23 @ 4:55 PM
163kj
92rpm
34%
16mph
Wednesday 12/7/22 @ 7:46 PM
✅
355kj
93rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/9/23 @ 6:37 PM
191kj
92rpm
36%
17mph
Wednesday 8/9/23 @ 12:12 PM
✅
555kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:27 PM
293kj
92rpm
36%
17mph
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/29/23 @ 7:30 PM
412kj
93rpm
37%
17mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 9:2 PM
403kj
81rpm
38%
17mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/11/23 @ 7:3 PM
187kj
92rpm
35%
16mph
Tuesday 2/14/23 @ 1:0 PM
✅
288kj
83rpm
52%
22mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/4/23 @ 8:1 PM
156kj
94rpm
38%
18mph
Saturday 12/17/22 @ 4:0 PM
✅
590kj
82rpm
52%
22mph
45 min Rock Ride
Christine D'Ercole
Saturday 12/17/22 @ 3:59 PM
418kj
76rpm
48%
19mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 7:5 PM
400kj
85rpm
37%
17mph
Saturday 11/5/22 @ 3:0 PM
✅
692kj
87rpm
53%
23mph
45 min Rock Ride
Tunde Oyeneyin
Saturday 11/5/22 @ 3:2 PM
364kj
86rpm
43%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Thursday 10/19/23
163 kj
Thursday 1/26/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 355 kj
Wednesday 12/7/22
191 kj
Wednesday 8/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 555 kj
Wednesday 8/9/23
293 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 6/22/23
412 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Wednesday 11/24/21
403 kj
Monday 11/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Monday 10/3/22
187 kj
Wednesday 1/11/23
20 min Tabata Ride
Hannah Frankson
✅ 288 kj
Tuesday 2/14/23
156 kj
Wednesday 1/4/23
45 min Rock Ride
Christine D'Ercole
✅ 590 kj
Saturday 12/17/22
418 kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
400 kj
Wednesday 12/14/22
45 min Rock Ride
Tunde Oyeneyin
✅ 692 kj
Saturday 11/5/22
364 kj
Saturday 11/5/22