Shake and Bake

Workouts

Monday 2/8/21 @ 12:59 PM
βœ…
365kj
87rpm
49%
21mph
30 min 90s Ride
Emma Lovewell
Thursday 11/30/23 @ 12:47 PM
311kj
82rpm
48%
20mph
Saturday 12/17/22 @ 7:0 PM
βœ…
405kj
89rpm
50%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/5/21 @ 11:25 PM
330kj
106rpm
41%
21mph
Tuesday 3/1/22 @ 1:56 PM
βœ…
435kj
84rpm
54%
23mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 3/1/22 @ 10:52 PM
242kj
72rpm
48%
18mph
Friday 11/26/21 @ 6:27 PM
βœ…
471kj
93rpm
51%
23mph
30 min 80s Ride
Bradley Rose
Sunday 11/28/21 @ 12:17 AM
364kj
102rpm
42%
21mph
Friday 10/22/21 @ 5:26 PM
βœ…
373kj
91rpm
57%
25mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 12:56 PM
232kj
101rpm
42%
21mph
Monday 10/4/21 @ 11:19 AM
βœ…
652kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
584kj
102rpm
43%
22mph
Tuesday 7/13/21 @ 5:26 PM
βœ…
540kj
95rpm
54%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
347kj
103rpm
41%
21mph
Monday 5/24/21 @ 11:28 PM
βœ…
464kj
87rpm
54%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:23 PM
342kj
107rpm
41%
21mph
Thursday 5/20/21 @ 2:55 PM
βœ…
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
655kj
105rpm
40%
21mph
Wednesday 5/19/21 @ 1:40 PM
βœ…
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
629kj
105rpm
40%
20mph

Workouts

30 min 90s Ride
Emma Lovewell
βœ… 365 kj
Monday 2/8/21
311 kj
Thursday 11/30/23
30 min Classic Rock Ride
Emma Lovewell
βœ… 405 kj
Saturday 12/17/22
330 kj
Wednesday 5/5/21
30 min 80s Pop Ride
Leanne Hainsby
βœ… 435 kj
Tuesday 3/1/22
242 kj
Tuesday 3/1/22
30 min 80s Ride
Bradley Rose
βœ… 471 kj
Friday 11/26/21
364 kj
Sunday 11/28/21
20 min 80s Ride
Bradley Rose
βœ… 373 kj
Friday 10/22/21
232 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Monday 10/4/21
584 kj
Thursday 9/30/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 540 kj
Tuesday 7/13/21
347 kj
Thursday 7/15/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 464 kj
Monday 5/24/21
342 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 861 kj
Thursday 5/20/21
655 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 862 kj
Wednesday 5/19/21
629 kj
Sunday 5/16/21