Shake and Bake

Workouts

Monday 2/5/24 @ 12:11 PM
✅
536kj
94rpm
40%
20mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/17/23 @ 1:56 PM
475kj
85rpm
46%
20mph
Saturday 4/1/23 @ 6:0 PM
✅
355kj
90rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:2 AM
256kj
74rpm
49%
19mph
Saturday 2/26/22 @ 3:31 PM
✅
290kj
85rpm
45%
19mph
30 min 80s Ride
Ben Alldis
Thursday 10/24/19 @ 5:32 PM
270kj
67rpm
51%
18mph
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
583kj
84rpm
46%
20mph
Saturday 9/18/21 @ 3:1 PM
✅
777kj
85rpm
57%
24mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 8/25/20 @ 11:30 PM
492kj
78rpm
51%
21mph
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 3:17 PM
549kj
78rpm
47%
19mph
Sunday 3/21/21 @ 5:30 PM
✅
824kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:25 PM
486kj
81rpm
43%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Saturday 10/3/20 @ 10:50 AM
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Tuesday 6/23/20 @ 10:16 AM
✅
415kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 536 kj
Monday 2/5/24
475 kj
Monday 7/17/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 355 kj
Saturday 4/1/23
256 kj
Tuesday 4/7/20
30 min 80s Ride
Ben Alldis
✅ 290 kj
Saturday 2/26/22
270 kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/6/21
583 kj
Saturday 11/6/21
45 min Classic Rock Ride
Kendall Toole
✅ 777 kj
Saturday 9/18/21
492 kj
Tuesday 8/25/20
60 min Sold Out Show Ride
Jenn Sherman
✅ 902 kj
Sunday 6/13/21
549 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 824 kj
Sunday 3/21/21
486 kj
Sunday 3/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
550 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
727 kj
Saturday 10/3/20
✅ 796 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 6/23/20
373 kj
Thursday 9/5/19