Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Wednesday 1/12/22 @ 10:1 PM
490kj
89rpm
45%
21mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Friday 3/11/22 @ 5:10 PM
320kj
88rpm
45%
20mph
Wednesday 1/10/24 @ 12:12 PM
✅
634kj
91rpm
49%
23mph
Tuesday 11/21/23 @ 11:0 PM
421kj
86rpm
43%
19mph
Tuesday 5/2/23 @ 11:14 AM
✅
557kj
88rpm
42%
20mph
Monday 4/25/22 @ 5:22 PM
510kj
91rpm
44%
20mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Wednesday 2/3/21 @ 3:45 PM
496kj
95rpm
44%
21mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Wednesday 1/27/21 @ 2:54 PM
470kj
94rpm
43%
20mph
Wednesday 6/8/22 @ 3:11 PM
✅
703kj
97rpm
50%
24mph
Friday 6/10/22 @ 9:43 PM
478kj
83rpm
48%
20mph
Sunday 6/19/22 @ 11:26 PM
✅
378kj
89rpm
47%
21mph
Sunday 2/13/22 @ 7:57 PM
317kj
88rpm
45%
20mph
Tuesday 4/19/22 @ 12:32 PM
✅
660kj
91rpm
50%
23mph
Monday 4/18/22 @ 4:49 PM
503kj
89rpm
46%
21mph
Wednesday 1/13/21 @ 11:36 AM
✅
386kj
94rpm
46%
21mph
Wednesday 1/20/21 @ 5:23 PM
296kj
95rpm
41%
19mph
Workouts
490
kj
Wednesday 1/12/22
320
kj
Friday 3/11/22
421
kj
Tuesday 11/21/23
478
kj
Friday 6/10/22
317
kj
Sunday 2/13/22
503
kj
Monday 4/18/22
296
kj
Wednesday 1/20/21