Shake and Bake

Workouts

Saturday 2/18/23 @ 6:5 PM
✅
225kj
41rpm
80%
21mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:26 PM
165kj
79rpm
45%
18mph
Saturday 2/18/23 @ 4:6 PM
✅
695kj
73rpm
60%
24mph
45 min Rock Ride
Leanne Hainsby
Thursday 9/26/19 @ 11:52 AM
426kj
75rpm
49%
19mph
Saturday 12/17/22 @ 4:58 PM
✅
409kj
90rpm
49%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/25/23 @ 1:41 PM
232kj
73rpm
46%
18mph
Saturday 10/22/22 @ 12:59 PM
✅
400kj
101rpm
45%
22mph
30 min 80s Ride
Sam Yo
Monday 11/7/22 @ 12:53 PM
263kj
73rpm
48%
18mph
Thursday 8/11/22 @ 12:33 PM
✅
469kj
88rpm
54%
24mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 12:26 PM
284kj
73rpm
51%
19mph
Wednesday 12/22/21 @ 1:52 PM
81kj
87rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 3/10/22 @ 1:41 PM
✅
110kj
78rpm
42%
17mph
Tuesday 11/9/21 @ 12:26 PM
✅
535kj
87rpm
57%
25mph
30 min 80s Ride
Emma Lovewell
Wednesday 11/10/21 @ 12:55 PM
238kj
74rpm
47%
18mph
Thursday 11/4/21 @ 6:28 PM
✅
401kj
83rpm
52%
22mph
30 min 80s Ride
Hannah Frankson
Friday 11/5/21 @ 12:2 PM
263kj
73rpm
49%
18mph
Wednesday 7/14/21 @ 11:57 AM
✅
512kj
85rpm
57%
24mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/21/21 @ 1:6 PM
214kj
78rpm
42%
17mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
432kj
73rpm
50%
19mph

Workouts

20 min Classic Rock Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 2/18/23
165 kj
Friday 4/9/21
45 min Rock Ride
Leanne Hainsby
✅ 695 kj
Saturday 2/18/23
426 kj
Thursday 9/26/19
30 min 80s Ride
Jenn Sherman
✅ 409 kj
Saturday 12/17/22
232 kj
Wednesday 1/25/23
30 min 80s Ride
Sam Yo
✅ 400 kj
Saturday 10/22/22
263 kj
Monday 11/7/22
30 min Classic Rock Ride
Emma Lovewell
✅ 469 kj
Thursday 8/11/22
284 kj
Wednesday 4/15/20
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
81 kj
Wednesday 12/22/21
✅ 110 kj
Thursday 3/10/22
30 min 80s Ride
Emma Lovewell
✅ 535 kj
Tuesday 11/9/21
238 kj
Wednesday 11/10/21
30 min 80s Ride
Hannah Frankson
✅ 401 kj
Thursday 11/4/21
263 kj
Friday 11/5/21
30 min 60s Ride
Christine D'Ercole
✅ 512 kj
Wednesday 7/14/21
214 kj
Wednesday 7/21/21
45 min 80s Ride
Jennifer Jacobs
✅ 576 kj
Saturday 8/8/20
432 kj
Friday 6/21/19