Shake and Bake
Workouts
Friday 7/28/23 @ 11:2 AM
✅
288kj
81rpm
47%
20mph
Tuesday 12/10/19 @ 1:57 PM
166kj
84rpm
36%
16mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
Tuesday 11/3/20 @ 3:15 PM
286kj
82rpm
39%
17mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
Tuesday 11/3/20 @ 11:48 AM
✅
565kj
74rpm
55%
21mph
Sunday 11/1/20 @ 4:12 PM
346kj
75rpm
46%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
536kj
80rpm
51%
21mph
Saturday 5/30/20 @ 2:59 PM
366kj
80rpm
44%
18mph
Workouts
161
kj
Tuesday 9/15/20
286
kj
Tuesday 11/3/20
419
kj
Saturday 3/13/21
374
kj
Saturday 10/17/20
185
kj
Wednesday 12/2/20
366
kj
Saturday 5/30/20