Shake and Bake
Workouts
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Saturday 1/15/22 @ 3:15 PM
531kj
78rpm
46%
19mph
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Tuesday 8/16/22 @ 11:38 AM
417kj
80rpm
45%
19mph
Wednesday 5/10/23 @ 4:35 PM
✅
459kj
90rpm
33%
17mph
Friday 8/19/22 @ 12:24 PM
385kj
76rpm
45%
18mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Sunday 7/17/22 @ 1:23 PM
✅
724kj
89rpm
54%
24mph
Sunday 7/17/22 @ 1:27 PM
362kj
74rpm
46%
18mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Saturday 7/17/21 @ 11:16 AM
233kj
81rpm
41%
18mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
Workouts
531
kj
Saturday 1/15/22
342
kj
Wednesday 9/20/23
417
kj
Tuesday 8/16/22
205
kj
Thursday 7/30/20
233
kj
Saturday 7/17/21
324
kj
Thursday 9/12/19