Shake and Bake
Workouts
Sunday 1/8/23 @ 1:33 PM
✅
88kj
71rpm
48%
18mph
Thursday 12/22/22 @ 11:49 AM
67kj
75rpm
43%
17mph
Sunday 12/26/21 @ 1:9 PM
✅
244kj
92rpm
39%
18mph
Monday 12/27/21 @ 8:0 PM
208kj
83rpm
40%
17mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Saturday 7/16/22 @ 6:44 PM
188kj
78rpm
40%
16mph
Saturday 7/10/21 @ 11:31 AM
✅
240kj
81rpm
44%
18mph
Sunday 7/11/21 @ 12:3 PM
199kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 10:35 AM
✅
433kj
71rpm
45%
17mph
Thursday 12/24/20 @ 12:40 PM
388kj
79rpm
40%
17mph
Thursday 12/17/20 @ 11:36 AM
✅
221kj
76rpm
43%
17mph
Thursday 12/17/20 @ 8:6 PM
198kj
86rpm
38%
17mph
Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
Saturday 8/8/20 @ 12:7 PM
210kj
83rpm
40%
17mph
Saturday 10/17/20 @ 12:26 PM
80kj
76rpm
37%
15mph
Tuesday 10/6/20 @ 1:23 PM
✅
114kj
78rpm
44%
18mph
Tuesday 4/7/20 @ 10:54 AM
✅
217kj
86rpm
38%
17mph
Monday 3/23/20 @ 1:57 PM
203kj
90rpm
37%
17mph
Saturday 2/22/20 @ 11:23 AM
✅
350kj
80rpm
42%
17mph
Wednesday 2/19/20 @ 11:26 PM
317kj
84rpm
40%
17mph
Workouts
208
kj
Monday 12/27/21
188
kj
Saturday 7/16/22
388
kj
Thursday 12/24/20
198
kj
Thursday 12/17/20
210
kj
Saturday 8/8/20
317
kj
Wednesday 2/19/20