Shake and Bake
Workouts
Wednesday 12/28/22 @ 12:44 PM
240kj
84rpm
41%
18mph
Monday 12/19/22 @ 3:49 PM
✅
257kj
88rpm
42%
19mph
Wednesday 8/10/22 @ 12:22 PM
218kj
82rpm
41%
17mph
Thursday 8/11/22 @ 3:29 PM
✅
245kj
84rpm
42%
18mph
Friday 1/7/22 @ 9:23 PM
✅
492kj
83rpm
43%
18mph
Saturday 1/29/22 @ 4:5 PM
461kj
89rpm
40%
18mph
Wednesday 7/21/21 @ 9:54 AM
116kj
85rpm
36%
16mph
Thursday 6/17/21 @ 10:2 PM
✅
174kj
84rpm
44%
19mph
Wednesday 6/16/21 @ 10:1 AM
340kj
83rpm
41%
18mph
Thursday 7/1/21 @ 2:3 PM
✅
340kj
90rpm
39%
18mph
Tuesday 10/27/20 @ 9:58 AM
✅
223kj
87rpm
39%
17mph
Friday 12/11/20 @ 3:34 PM
192kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 10:37 AM
239kj
83rpm
42%
18mph
Monday 5/4/20 @ 4:55 PM
✅
264kj
82rpm
45%
19mph
Friday 7/31/20 @ 12:30 PM
266kj
77rpm
45%
18mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Saturday 3/28/20 @ 3:7 PM
111kj
82rpm
40%
17mph
Thursday 4/11/19 @ 1:57 PM
✅
135kj
93rpm
41%
19mph
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Workouts
240
kj
Wednesday 12/28/22
461
kj
Saturday 1/29/22
116
kj
Wednesday 7/21/21
340
kj
Wednesday 6/16/21
192
kj
Friday 12/11/20
239
kj
Tuesday 11/10/20