Shake and Bake

Workouts

Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
Monday 10/2/23 @ 1:15 PM
411kj
79rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 11:16 PM
✅
417kj
59rpm
58%
19mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Wednesday 7/7/21 @ 1:15 PM
439kj
81rpm
46%
19mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:52 PM
✅
457kj
77rpm
50%
20mph
Saturday 5/8/21 @ 1:10 PM
687kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Friday 4/23/21 @ 12:0 PM
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Monday 3/1/21 @ 11:28 PM
239kj
77rpm
44%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Tuesday 7/16/19 @ 11:23 AM
316kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 1/15/22
521 kj
Thursday 1/13/22
45 min Power Zone Ride
Christine D'Ercole
411 kj
Monday 10/2/23
✅ 417 kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 9/14/22
✅ 484 kj
Tuesday 11/17/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
439 kj
Wednesday 7/7/21
✅ 457 kj
Monday 12/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 5/8/21
✅ 725 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Friday 4/23/21
✅ 256 kj
Tuesday 9/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 3/1/21
✅ 314 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 1/31/21
✅ 502 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 9/12/19
✅ 429 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 7/16/19
✅ 352 kj
Friday 7/19/19