Shake and Bake
Workouts
Saturday 5/7/22 @ 2:54 PM
511kj
77rpm
45%
18mph
Saturday 1/1/22 @ 4:22 PM
✅
675kj
80rpm
50%
21mph
Thursday 6/3/21 @ 9:33 PM
518kj
79rpm
43%
18mph
Friday 6/4/21 @ 8:17 PM
✅
791kj
83rpm
51%
22mph
Monday 7/29/19 @ 11:17 PM
604kj
76rpm
41%
17mph
Tuesday 4/13/21 @ 2:32 PM
✅
1202kj
78rpm
55%
22mph
Wednesday 1/29/20 @ 11:53 AM
479kj
81rpm
48%
20mph
Monday 3/15/21 @ 5:6 PM
✅
608kj
86rpm
51%
22mph
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Wednesday 9/16/20 @ 5:37 PM
✅
540kj
86rpm
49%
21mph
Tuesday 7/7/20 @ 10:35 PM
221kj
80rpm
41%
17mph
Thursday 7/9/20 @ 5:56 PM
✅
314kj
83rpm
48%
20mph
Saturday 12/7/19 @ 9:0 PM
532kj
82rpm
43%
19mph
Wednesday 4/29/20 @ 2:29 PM
✅
609kj
90rpm
44%
20mph
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Friday 4/24/20 @ 3:28 PM
✅
459kj
89rpm
44%
20mph
Monday 3/30/20 @ 10:45 AM
347kj
83rpm
41%
18mph
Thursday 4/2/20 @ 6:15 PM
✅
457kj
83rpm
48%
20mph
Friday 12/20/19 @ 3:35 PM
✅
262kj
89rpm
53%
24mph
Sunday 1/6/19 @ 8:16 PM
231kj
78rpm
52%
21mph
Workouts
511
kj
Saturday 5/7/22
604
kj
Monday 7/29/19
479
kj
Wednesday 1/29/20
315
kj
Wednesday 9/16/20
221
kj
Tuesday 7/7/20