Shake and Bake
Workouts
Monday 12/18/23 @ 12:34 PM
✅
215kj
74rpm
43%
17mph
Tuesday 12/12/23 @ 11:48 PM
162kj
64rpm
43%
15mph
Saturday 8/28/21 @ 3:23 PM
✅
554kj
77rpm
46%
19mph
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
Saturday 2/6/21 @ 4:8 PM
✅
621kj
74rpm
46%
18mph
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Monday 6/29/20 @ 12:4 PM
210kj
77rpm
42%
17mph
Monday 6/29/20 @ 9:14 PM
✅
218kj
71rpm
46%
17mph
Monday 4/20/20 @ 11:14 AM
✅
332kj
80rpm
40%
17mph
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
Sunday 3/29/20 @ 1:43 PM
218kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 11:50 PM
✅
219kj
77rpm
43%
17mph
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
Tuesday 12/17/19 @ 12:55 AM
✅
179kj
75rpm
40%
16mph
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
Wednesday 7/3/19 @ 11:7 PM
34kj
71rpm
32%
12mph
Thursday 3/28/19 @ 12:51 AM
✅
45kj
90rpm
32%
14mph
Workouts
162
kj
Tuesday 12/12/23
441
kj
Saturday 11/9/19
502
kj
Sunday 4/28/19
428
kj
Sunday 1/26/20
178
kj
Tuesday 8/27/19
311
kj
Tuesday 12/3/19