Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Sunday 9/5/21 @ 1:28 PM
✅
327kj
72rpm
44%
17mph
Saturday 2/12/22 @ 12:12 AM
247kj
75rpm
39%
16mph
Friday 7/30/21 @ 2:49 PM
✅
418kj
75rpm
47%
19mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Saturday 8/21/21 @ 11:55 AM
✅
537kj
74rpm
46%
18mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 3:6 PM
✅
317kj
73rpm
39%
15mph
Monday 12/7/20 @ 11:54 PM
✅
230kj
80rpm
42%
18mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Sunday 11/24/19 @ 1:34 PM
✅
330kj
83rpm
38%
17mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 9:47 PM
✅
331kj
79rpm
41%
17mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Monday 8/10/20 @ 11:37 PM
✅
212kj
74rpm
43%
17mph
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Tuesday 11/19/19 @ 12:15 AM
✅
340kj
77rpm
43%
18mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Workouts
229
kj
Sunday 11/24/19
9
kj
Sunday 8/23/20
254
kj
Saturday 11/16/19
233
kj
Wednesday 11/20/19