Shake and Bake
Workouts
Thursday 1/12/23 @ 1:12 PM
330kj
74rpm
41%
17mph
Monday 9/4/23 @ 5:25 PM
✅
602kj
90rpm
48%
22mph
Saturday 12/3/22 @ 2:27 PM
513kj
77rpm
45%
19mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Monday 7/4/22 @ 12:7 PM
390kj
74rpm
45%
18mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Wednesday 3/30/22 @ 6:4 PM
384kj
79rpm
44%
18mph
Wednesday 3/30/22 @ 10:56 PM
✅
607kj
86rpm
51%
22mph
Monday 3/21/22 @ 5:1 PM
416kj
80rpm
45%
19mph
Tuesday 3/22/22 @ 11:30 PM
✅
603kj
86rpm
51%
22mph
Thursday 10/14/21 @ 12:40 PM
417kj
83rpm
44%
19mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
Saturday 6/20/20 @ 6:59 PM
✅
1330kj
78rpm
57%
23mph
Saturday 4/18/20 @ 3:24 PM
246kj
86rpm
42%
18mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
Sunday 12/15/19 @ 2:8 PM
403kj
85rpm
43%
19mph
Wednesday 12/18/19 @ 12:47 AM
✅
519kj
85rpm
48%
21mph
Workouts
513
kj
Saturday 12/3/22
384
kj
Wednesday 3/30/22
417
kj
Thursday 10/14/21
221
kj
Monday 6/22/20
709
kj
Saturday 6/20/20
246
kj
Saturday 4/18/20
403
kj
Sunday 12/15/19