Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
✅
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
Tuesday 6/1/21 @ 9:40 PM
431kj
75rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 PM
✅
433kj
86rpm
43%
19mph
Wednesday 3/24/21 @ 10:16 PM
✅
358kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:42 AM
348kj
86rpm
41%
18mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
Friday 11/20/20 @ 12:4 AM
✅
501kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
Tuesday 2/25/20 @ 12:14 AM
✅
483kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
Saturday 7/18/20 @ 11:23 AM
643kj
72rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:8 PM
✅
653kj
80rpm
41%
17mph
Monday 5/11/20 @ 11:21 AM
329kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
✅
353kj
85rpm
41%
18mph
Wednesday 7/24/19 @ 8:56 PM
208kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:18 PM
✅
216kj
77rpm
50%
20mph
Sunday 12/1/19 @ 1:22 PM
✅
509kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 6/5/21
713 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Tuesday 6/1/21
✅ 433 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Wednesday 3/24/21
348 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 2/29/20
503 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 11/20/20
351 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Tuesday 2/25/20
327 kj
Monday 2/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 7/18/20
✅ 653 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 5/11/20
✅ 353 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 7/24/19
✅ 216 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 12/1/19
466 kj
Saturday 4/4/20