Shake and Bake

Workouts

Sunday 1/15/23 @ 4:39 PM
✅
398kj
81rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:18 PM
287kj
82rpm
38%
16mph
Saturday 8/28/21 @ 3:23 PM
✅
554kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:36 PM
500kj
80rpm
44%
18mph
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 11:29 AM
✅
228kj
84rpm
41%
18mph
Saturday 2/6/21 @ 4:8 PM
✅
621kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:27 PM
611kj
79rpm
44%
18mph
Thursday 1/28/21 @ 11:19 PM
✅
134kj
60rpm
42%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:5 AM
130kj
81rpm
33%
14mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 1:10 PM
495kj
83rpm
43%
18mph
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 1:12 PM
144kj
79rpm
30%
13mph
Sunday 3/29/20 @ 1:43 PM
218kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 12:4 PM
✅
247kj
77rpm
45%
18mph
Saturday 3/14/20 @ 4:36 PM
328kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:31 PM
✅
519kj
80rpm
45%
19mph
Wednesday 7/3/19 @ 11:7 PM
34kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 2:15 PM
✅
60kj
97rpm
34%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 398 kj
Sunday 1/15/23
287 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 8/28/21
500 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/27/19
✅ 228 kj
Friday 8/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/6/21
611 kj
Sunday 2/10/19
30 min Low Impact Ride
Matt Wilpers
✅ 134 kj
Thursday 1/28/21
130 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 1/25/20
495 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 12/4/19
144 kj
Monday 7/13/20
30 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 3/29/20
✅ 247 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 3/14/20
✅ 519 kj
Saturday 5/9/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 7/3/19
✅ 60 kj
Sunday 1/20/19