Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:50 PM
✅
353kj
77rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 2:14 PM
304kj
66rpm
46%
17mph
Sunday 11/26/23 @ 4:2 PM
✅
384kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 1:55 PM
372kj
71rpm
47%
18mph
Sunday 12/11/22 @ 7:57 PM
✅
617kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/5/23 @ 6:39 PM
460kj
68rpm
45%
17mph
Thursday 5/4/23 @ 1:43 PM
✅
345kj
74rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 3:10 PM
313kj
72rpm
44%
17mph
Tuesday 4/25/23 @ 10:36 AM
✅
369kj
78rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 5/2/23 @ 2:4 PM
274kj
65rpm
45%
16mph
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:57 PM
✅
438kj
76rpm
48%
19mph
Monday 8/16/21 @ 8:36 PM
386kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 3:24 PM
✅
402kj
72rpm
48%
18mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:19 PM
✅
427kj
77rpm
48%
19mph
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 5:0 PM
✅
268kj
76rpm
47%
19mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 3:14 PM
✅
433kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 353 kj
Tuesday 1/9/24
304 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Sunday 11/26/23
372 kj
Tuesday 6/7/22
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 617 kj
Sunday 12/11/22
460 kj
Sunday 3/5/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 345 kj
Thursday 5/4/23
313 kj
Friday 2/17/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 369 kj
Tuesday 4/25/23
274 kj
Tuesday 5/2/23
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 6/18/20
✅ 438 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
386 kj
Monday 8/16/21
✅ 402 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 6/3/20
✅ 427 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 4/14/20
✅ 268 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 9/5/19
✅ 433 kj
Thursday 1/30/20