Shake and Bake

Workouts

Wednesday 4/14/21 @ 5:59 PM
βœ…
358kj
80rpm
50%
20mph
30 min Rock Ride
Bradley Rose
Saturday 4/24/21 @ 4:40 PM
189kj
62rpm
48%
17mph
Monday 7/13/20 @ 8:7 PM
βœ…
200kj
72rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Friday 1/29/21 @ 5:41 PM
139kj
67rpm
47%
17mph
Sunday 3/29/20 @ 7:9 PM
βœ…
293kj
84rpm
54%
23mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 6/24/20 @ 10:42 PM
149kj
68rpm
49%
17mph
Wednesday 12/2/20 @ 8:21 PM
βœ…
109kj
97rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 8:46 PM
37kj
71rpm
35%
13mph
Saturday 7/18/20 @ 11:36 PM
βœ…
404kj
72rpm
57%
21mph
30 min Southern Rock Ride
Hannah Corbin
Monday 7/20/20 @ 2:26 AM
220kj
68rpm
48%
17mph
Tuesday 3/3/20 @ 1:17 AM
βœ…
92kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 5:0 PM
53kj
83rpm
36%
15mph
Thursday 5/28/20 @ 12:36 AM
βœ…
190kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 5:11 PM
143kj
74rpm
45%
17mph
Sunday 3/22/20 @ 12:15 AM
βœ…
396kj
82rpm
54%
21mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 12:50 AM
219kj
83rpm
42%
17mph
Thursday 6/6/19 @ 5:23 PM
βœ…
318kj
85rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Monday 4/6/20 @ 9:48 PM
220kj
76rpm
45%
17mph
Thursday 1/9/20 @ 11:35 PM
βœ…
479kj
96rpm
46%
22mph
45 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 1:50 AM
317kj
74rpm
44%
17mph

Workouts

30 min Rock Ride
Bradley Rose
βœ… 358 kj
Wednesday 4/14/21
189 kj
Saturday 4/24/21
20 min 90s Ride
Emma Lovewell
βœ… 200 kj
Monday 7/13/20
139 kj
Friday 1/29/21
20 min Classic Rock Ride
Olivia Amato
βœ… 293 kj
Sunday 3/29/20
149 kj
Wednesday 6/24/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 109 kj
Wednesday 12/2/20
37 kj
Tuesday 12/8/20
30 min Southern Rock Ride
Hannah Corbin
βœ… 404 kj
Saturday 7/18/20
220 kj
Monday 7/20/20
10 min Low Impact Ride
Ally Love
βœ… 92 kj
Tuesday 3/3/20
53 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Thursday 5/28/20
143 kj
Thursday 5/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 396 kj
Sunday 3/22/20
219 kj
Sunday 4/26/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 318 kj
Thursday 6/6/19
220 kj
Monday 4/6/20
45 min Pop Ride
Cody Rigsby
βœ… 479 kj
Thursday 1/9/20
317 kj
Sunday 1/12/20