Shake and Bake
Workouts
Thursday 4/6/23 @ 1:19 PM
152kj
84rpm
35%
15mph
Thursday 6/13/24 @ 8:57 PM
✅
225kj
80rpm
42%
18mph
Wednesday 5/4/22 @ 11:54 AM
95kj
87rpm
33%
15mph
Tuesday 5/21/24 @ 9:4 PM
✅
137kj
74rpm
43%
17mph
Friday 12/8/23 @ 2:22 PM
69kj
85rpm
33%
14mph
Sunday 11/19/23 @ 4:36 PM
✅
120kj
80rpm
43%
18mph
Tuesday 6/27/23 @ 1:9 PM
121kj
85rpm
32%
14mph
Thursday 6/22/23 @ 9:10 PM
✅
236kj
82rpm
42%
18mph
Monday 12/12/22 @ 12:47 PM
125kj
85rpm
37%
16mph
Friday 12/16/22 @ 5:59 PM
✅
153kj
81rpm
42%
18mph
Saturday 10/29/22 @ 12:26 PM
93kj
85rpm
33%
14mph
Friday 10/28/22 @ 2:22 PM
✅
140kj
83rpm
40%
17mph
Wednesday 7/27/22 @ 12:43 PM
101kj
87rpm
34%
15mph
Sunday 8/7/22 @ 3:9 PM
✅
139kj
81rpm
40%
17mph
Saturday 6/25/22 @ 10:58 AM
152kj
86rpm
35%
15mph
Monday 6/27/22 @ 9:51 PM
✅
229kj
83rpm
42%
18mph
Tuesday 5/3/22 @ 12:32 PM
126kj
88rpm
31%
14mph
Tuesday 5/3/22 @ 9:48 PM
✅
201kj
83rpm
40%
17mph
Friday 3/27/20 @ 5:20 PM
✅
154kj
95rpm
37%
18mph
Friday 3/27/20 @ 2:33 PM
141kj
87rpm
40%
17mph