Shake and Bake
Workouts
Saturday 12/30/23 @ 2:33 PM
79kj
81rpm
36%
15mph
Sunday 11/29/20 @ 3:8 PM
✅
93kj
76rpm
42%
16mph
Wednesday 11/29/23 @ 1:49 PM
148kj
80rpm
35%
15mph
Friday 8/28/20 @ 3:23 PM
✅
186kj
72rpm
43%
16mph
Monday 8/21/23 @ 12:58 PM
✅
115kj
75rpm
40%
16mph
Tuesday 6/30/20 @ 11:46 PM
105kj
80rpm
37%
15mph
Tuesday 7/4/23 @ 11:24 AM
176kj
86rpm
37%
16mph
Sunday 4/30/23 @ 1:55 PM
✅
303kj
81rpm
48%
20mph
Monday 11/7/22 @ 1:57 PM
163kj
77rpm
38%
15mph
Sunday 11/6/22 @ 3:33 PM
✅
293kj
75rpm
49%
20mph
Thursday 7/7/22 @ 12:56 PM
91kj
82rpm
34%
14mph
Tuesday 7/5/22 @ 1:47 PM
✅
149kj
79rpm
43%
18mph
Thursday 8/12/21 @ 12:55 PM
183kj
87rpm
37%
16mph
Friday 8/27/21 @ 1:27 PM
✅
269kj
78rpm
47%
19mph
Saturday 5/8/21 @ 12:22 PM
211kj
82rpm
41%
17mph
Tuesday 5/4/21 @ 3:23 PM
✅
267kj
76rpm
48%
19mph
Monday 3/22/21 @ 9:35 AM
229kj
78rpm
43%
18mph
Saturday 3/20/21 @ 1:33 PM
✅
257kj
72rpm
49%
19mph
Friday 9/11/20 @ 10:26 AM
214kj
82rpm
41%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
231kj
69rpm
48%
18mph