Shake and Bake
Workouts
Sunday 1/7/24 @ 5:1 PM
✅
187kj
77rpm
41%
16mph
Sunday 1/7/24 @ 1:47 PM
160kj
75rpm
38%
15mph
Thursday 6/30/22 @ 12:34 PM
341kj
85rpm
40%
18mph
Friday 7/1/22 @ 10:7 AM
✅
361kj
77rpm
44%
18mph
Thursday 5/18/23 @ 2:50 PM
313kj
87rpm
39%
17mph
Sunday 9/12/21 @ 12:8 PM
✅
316kj
90rpm
38%
17mph
Saturday 1/22/22 @ 8:2 PM
✅
307kj
88rpm
38%
17mph
Sunday 7/25/21 @ 12:50 PM
290kj
89rpm
37%
17mph
Monday 6/20/22 @ 5:34 PM
✅
344kj
89rpm
39%
18mph
Thursday 6/23/22 @ 9:23 AM
339kj
81rpm
42%
18mph
Tuesday 6/7/22 @ 4:23 PM
351kj
84rpm
40%
18mph
Sunday 5/29/22 @ 12:18 PM
✅
358kj
77rpm
44%
18mph
Sunday 5/1/22 @ 12:39 PM
444kj
92rpm
38%
18mph
Thursday 12/23/21 @ 12:18 PM
✅
490kj
84rpm
42%
18mph
Friday 11/26/21 @ 2:36 PM
325kj
89rpm
38%
17mph
Sunday 11/28/21 @ 1:35 PM
✅
363kj
88rpm
41%
18mph
Thursday 10/14/21 @ 3:41 PM
268kj
84rpm
37%
16mph
Wednesday 9/15/21 @ 9:58 PM
✅
295kj
88rpm
38%
17mph
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
Tuesday 9/28/21 @ 9:54 PM
✅
323kj
89rpm
38%
17mph
Workouts
160
kj
Sunday 1/7/24
313
kj
Thursday 5/18/23
290
kj
Sunday 7/25/21
339
kj
Thursday 6/23/22
444
kj
Sunday 5/1/22
325
kj
Friday 11/26/21
268
kj
Thursday 10/14/21
301
kj
Monday 9/27/21