Shake and Bake
Workouts
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
Thursday 9/30/21 @ 10:53 PM
✅
454kj
85rpm
45%
20mph
Sunday 1/7/24 @ 5:1 PM
187kj
77rpm
41%
16mph
Thursday 12/28/23 @ 11:55 PM
✅
263kj
82rpm
44%
19mph
Thursday 6/30/22 @ 12:34 PM
341kj
85rpm
40%
18mph
Saturday 1/30/21 @ 12:0 AM
✅
449kj
82rpm
47%
20mph
Monday 8/1/22 @ 5:12 PM
327kj
89rpm
38%
17mph
Friday 4/30/21 @ 11:49 PM
✅
468kj
81rpm
48%
20mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Saturday 10/2/21 @ 2:52 PM
✅
595kj
87rpm
45%
20mph
Saturday 1/22/22 @ 8:2 PM
307kj
88rpm
38%
17mph
Saturday 2/11/23 @ 1:6 AM
✅
344kj
83rpm
41%
18mph
Sunday 7/17/22 @ 1:46 PM
195kj
85rpm
38%
17mph
Saturday 3/6/21 @ 12:34 AM
✅
274kj
88rpm
43%
19mph
Friday 6/17/22 @ 5:4 PM
219kj
90rpm
38%
17mph
Saturday 2/19/22 @ 11:5 PM
✅
290kj
89rpm
44%
20mph
Friday 11/12/21 @ 7:26 PM
298kj
90rpm
37%
17mph
Friday 9/3/21 @ 8:28 PM
✅
463kj
91rpm
44%
20mph
Friday 11/26/21 @ 2:36 PM
325kj
89rpm
38%
17mph
Saturday 1/23/21 @ 12:45 AM
✅
429kj
85rpm
45%
20mph
Workouts
301
kj
Monday 9/27/21
187
kj
Sunday 1/7/24
404
kj
Thursday 3/9/23
307
kj
Saturday 1/22/22
195
kj
Sunday 7/17/22
219
kj
Friday 6/17/22
298
kj
Friday 11/12/21
325
kj
Friday 11/26/21