Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:1 PM
314kj
88rpm
39%
17mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Friday 3/4/22 @ 6:47 PM
441kj
89rpm
38%
18mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Thursday 5/18/23 @ 2:50 PM
313kj
87rpm
39%
17mph
Sunday 9/20/20 @ 6:23 PM
✅
428kj
79rpm
46%
19mph
Tuesday 4/25/23 @ 3:53 PM
194kj
89rpm
37%
17mph
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Friday 10/14/22 @ 6:0 PM
440kj
88rpm
39%
18mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Thursday 9/29/22 @ 2:4 PM
✅
323kj
84rpm
40%
17mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 5:59 PM
289kj
79rpm
40%
16mph
Thursday 8/29/19 @ 4:30 PM
✅
395kj
79rpm
45%
19mph
Tuesday 11/16/21 @ 5:54 PM
632kj
82rpm
40%
17mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Tuesday 9/28/21 @ 4:41 PM
169kj
90rpm
34%
16mph
Monday 10/11/21 @ 7:33 PM
✅
201kj
87rpm
37%
17mph
Workouts
314
kj
Tuesday 6/27/23
441
kj
Friday 3/4/22
313
kj
Thursday 5/18/23
194
kj
Tuesday 4/25/23
306
kj
Tuesday 12/6/22
440
kj
Friday 10/14/22
kj
Saturday 10/8/22
289
kj
Monday 8/8/22
632
kj
Tuesday 11/16/21
169
kj
Tuesday 9/28/21