Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:0 PM
76kj
79rpm
32%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/21/24 @ 4:36 PM
✅
92kj
83rpm
33%
14mph
Thursday 6/30/22 @ 12:34 PM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 5:35 PM
308kj
86rpm
37%
17mph
Thursday 5/18/23 @ 2:50 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 4:35 PM
304kj
84rpm
39%
17mph
Monday 8/1/22 @ 5:12 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 4:31 PM
269kj
85rpm
36%
16mph
Sunday 10/30/22 @ 2:30 PM
✅
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/14/21 @ 3:12 PM
274kj
85rpm
37%
16mph
Saturday 9/24/22 @ 2:6 PM
✅
190kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:31 AM
179kj
86rpm
36%
16mph
Monday 6/20/22 @ 5:34 PM
✅
344kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 3:41 PM
271kj
85rpm
37%
16mph
Thursday 10/14/21 @ 3:41 PM
✅
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/13/22 @ 5:21 PM
242kj
85rpm
35%
15mph
Friday 11/26/21 @ 2:36 PM
✅
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 AM
317kj
87rpm
39%
17mph
Tuesday 11/16/21 @ 5:54 PM
✅
632kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
611kj
84rpm
39%
17mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
76 kj
Tuesday 1/2/24
✅ 92 kj
Sunday 1/21/24
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 6/30/22
308 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 5/18/23
304 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 8/1/22
269 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 312 kj
Sunday 10/30/22
274 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Saturday 9/24/22
179 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 6/20/22
271 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Thursday 10/14/21
242 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 11/26/21
317 kj
Thursday 1/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Tuesday 11/16/21
611 kj
Saturday 4/11/20