Shake and Bake

Workouts

Monday 10/3/22 @ 10:43 AM
✅
107kj
62rpm
45%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Saturday 9/17/22 @ 1:55 AM
73kj
66rpm
36%
13mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/13/22 @ 11:33 PM
✅
84kj
62rpm
45%
16mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:54 PM
✅
281kj
65rpm
46%
16mph
Sunday 2/21/21 @ 4:13 PM
105kj
58rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 12:55 AM
✅
118kj
62rpm
52%
18mph
Saturday 11/7/20 @ 4:34 PM
✅
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Friday 10/9/20 @ 7:12 PM
63kj
61rpm
49%
16mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/23/20 @ 11:13 PM
✅
63kj
61rpm
48%
16mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 7:30 PM
127kj
66rpm
38%
14mph
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 2/2/20 @ 2:29 AM
✅
87kj
61rpm
54%
19mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
45 min R&B Ride
Alex Toussaint
Thursday 4/9/20 @ 11:36 AM
✅
276kj
70rpm
43%
16mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
✅ 107 kj
Monday 10/3/22
73 kj
Saturday 9/17/22
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
✅ 84 kj
Monday 6/13/22
45 min Verzuz Ride
Alex Toussaint
234 kj
Wednesday 7/21/21
✅ 281 kj
Thursday 7/22/21
15 min Tabata Ride
Robin Arzón
105 kj
Sunday 2/21/21
✅ 118 kj
Friday 9/27/19
10 min Climb Ride
Hannah Corbin
✅ 64 kj
Saturday 11/7/20
63 kj
Friday 10/9/20
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 11/7/20
✅ 63 kj
Friday 10/23/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 292 kj
Wednesday 7/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Wednesday 4/8/20
127 kj
Sunday 6/21/20
10 min Climb Ride
Robin Arzón
kj
Saturday 5/2/20
✅ 87 kj
Sunday 2/2/20
45 min R&B Ride
Alex Toussaint
31 kj
Friday 2/28/20
✅ 276 kj
Thursday 4/9/20