Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:42 AM
114kj
60rpm
46%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/11/22 @ 11:40 PM
197kj
75rpm
49%
19mph
Monday 11/29/21 @ 11:45 AM
205kj
73rpm
37%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/9/20 @ 12:11 PM
415kj
86rpm
44%
19mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 11:46 AM
379kj
84rpm
42%
18mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
256kj
80rpm
45%
18mph
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:38 PM
140kj
78rpm
47%
19mph
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:20 PM
154kj
88rpm
44%
19mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
446kj
82rpm
47%
20mph
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 10:28 PM
229kj
101rpm
43%
21mph
Friday 2/28/20 @ 11:0 PM
278kj
0rpm
0%
0mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 2:5 PM
412kj
82rpm
46%
19mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
114 kj
Tuesday 4/12/22
197 kj
Tuesday 10/11/22
45 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Monday 11/29/21
415 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/22/21
379 kj
Thursday 4/29/21
30 min Dancehall Ride
Hannah Frankson
106 kj
Saturday 4/10/21
256 kj
Friday 4/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
204 kj
Thursday 1/7/21
15 min R&B Ride
Tunde Oyeneyin
73 kj
Wednesday 7/29/20
140 kj
Saturday 7/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 7/16/20
154 kj
Monday 6/1/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
446 kj
Saturday 3/14/20
20 min Low Impact Ride
Alex Toussaint
74 kj
Sunday 4/26/20
229 kj
Wednesday 5/13/20
45 min BHM: Live DJ Ride
Robin Arzón
278 kj
Friday 2/28/20
412 kj
Saturday 2/29/20