Shake and Bake
Workouts
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Saturday 6/10/23 @ 7:26 PM
✅
158kj
60rpm
45%
15mph
Monday 11/29/21 @ 11:45 AM
205kj
73rpm
37%
14mph
Monday 11/29/21 @ 11:33 AM
✅
227kj
61rpm
43%
15mph
Wednesday 3/17/21 @ 12:42 AM
✅
129kj
71rpm
43%
16mph
Monday 11/22/21 @ 12:51 PM
121kj
63rpm
46%
16mph
Tuesday 8/10/21 @ 11:29 PM
202kj
71rpm
44%
17mph
Friday 8/20/21 @ 10:30 AM
✅
232kj
60rpm
52%
18mph
Wednesday 8/11/21 @ 10:36 AM
113kj
30rpm
51%
8mph
Friday 10/2/20 @ 12:36 PM
✅
256kj
52rpm
48%
14mph
Monday 7/19/21 @ 11:1 PM
139kj
74rpm
37%
14mph
Friday 7/16/21 @ 8:56 PM
✅
216kj
59rpm
51%
17mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
Monday 1/18/21 @ 2:27 PM
✅
83kj
64rpm
52%
18mph
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
Saturday 12/12/20 @ 12:35 PM
✅
194kj
67rpm
46%
17mph
Saturday 10/17/20 @ 2:5 PM
89kj
61rpm
47%
16mph
Thursday 11/5/20 @ 1:14 PM
✅
101kj
60rpm
50%
17mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Wednesday 4/29/20 @ 12:17 PM
✅
439kj
58rpm
60%
20mph
Workouts
154
kj
Thursday 6/22/23
205
kj
Monday 11/29/21
113
kj
Wednesday 8/11/21
243
kj
Saturday 7/4/20