Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:56 AM
✅
68kj
58rpm
44%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 6:35 PM
✅
271kj
62rpm
45%
16mph
Friday 5/7/21 @ 11:31 PM
✅
170kj
75rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 12:28 PM
139kj
58rpm
44%
14mph
Thursday 9/10/20 @ 11:21 AM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:0 PM
✅
119kj
68rpm
43%
16mph
Tuesday 1/5/21 @ 10:35 PM
✅
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Saturday 8/15/20 @ 3:34 PM
✅
63kj
62rpm
48%
16mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
61kj
59rpm
50%
16mph
Saturday 8/15/20 @ 3:57 PM
✅
55kj
60rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Saturday 8/15/20 @ 3:58 PM
49kj
56rpm
50%
16mph
Wednesday 7/29/20 @ 9:43 PM
✅
73kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:0 PM
70kj
76rpm
37%
15mph
Sunday 5/3/20 @ 4:10 PM
✅
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
114kj
64rpm
38%
13mph
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:55 PM
✅
80kj
76rpm
33%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 9/28/21
66 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/22/21
✅ 271 kj
Saturday 4/24/21
30 min Fresh Friday Ride
Denis Morton
✅ 170 kj
Friday 5/7/21
139 kj
Thursday 5/6/21
20 min Tabata Ride
Tunde Oyeneyin
kj
Thursday 9/10/20
✅ 119 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 96 kj
Tuesday 1/5/21
72 kj
Tuesday 1/5/21
10 min Climb Ride
Jenn Sherman
✅ 63 kj
Saturday 8/15/20
61 kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
✅ 55 kj
Saturday 8/15/20
49 kj
Saturday 8/15/20
15 min R&B Ride
Tunde Oyeneyin
✅ 73 kj
Wednesday 7/29/20
70 kj
Saturday 7/11/20
30 min Sundays with Love
Ally Love
✅ 188 kj
Sunday 5/3/20
114 kj
Sunday 3/29/20
20 min Low Impact Ride
Alex Toussaint
74 kj
Sunday 4/26/20
✅ 80 kj
Monday 4/20/20