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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
88 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
23
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 10:56 AM
✅
68
kj
58
rpm
44
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 5/23/21 @ 5:47 PM
66
kj
63
rpm
40
%
14
mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/24/21 @ 6:35 PM
✅
271
kj
62
rpm
45
%
16
mph
Friday 5/7/21 @ 11:31 PM
✅
170
kj
75
rpm
40
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Thursday 5/6/21 @ 12:28 PM
139
kj
58
rpm
44
%
14
mph
Thursday 9/10/20 @ 11:21 AM
kj
rpm
%
0
mph
20 min Tabata Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 6:0 PM
✅
119
kj
68
rpm
43
%
16
mph
Tuesday 1/5/21 @ 10:35 PM
✅
96
kj
66
rpm
41
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 12:3 PM
72
kj
47
rpm
46
%
13
mph
Saturday 8/15/20 @ 3:34 PM
✅
63
kj
62
rpm
48
%
16
mph
10 min Climb Ride
Jenn Sherman
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Saturday 8/15/20 @ 3:34 PM
61
kj
59
rpm
50
%
16
mph
Saturday 8/15/20 @ 3:57 PM
✅
55
kj
60
rpm
46
%
15
mph
10 min Climb Ride
Ben Alldis
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Saturday 8/15/20 @ 3:58 PM
49
kj
56
rpm
50
%
16
mph
Wednesday 7/29/20 @ 9:43 PM
✅
73
kj
78
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Saturday 7/11/20 @ 2:0 PM
70
kj
76
rpm
37
%
15
mph
Sunday 5/3/20 @ 4:10 PM
✅
188
kj
69
rpm
44
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:55 PM
114
kj
64
rpm
38
%
13
mph
Sunday 4/26/20 @ 12:24 AM
74
kj
66
rpm
37
%
13
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Monday 4/20/20 @ 10:55 PM
✅
80
kj
76
rpm
33
%
13
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
88 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
23
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Tuesday 9/28/21
66
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 6/22/21
✅
271
kj
Saturday 4/24/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
170
kj
Friday 5/7/21
139
kj
Thursday 5/6/21
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
kj
Thursday 9/10/20
✅
119
kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
96
kj
Tuesday 1/5/21
72
kj
Tuesday 1/5/21
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
63
kj
Saturday 8/15/20
61
kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
55
kj
Saturday 8/15/20
49
kj
Saturday 8/15/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
73
kj
Wednesday 7/29/20
70
kj
Saturday 7/11/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
188
kj
Sunday 5/3/20
114
kj
Sunday 3/29/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
74
kj
Sunday 4/26/20
✅
80
kj
Monday 4/20/20
Previous Workouts
Next Workouts