Shake and Bake

Workouts

Monday 7/4/22 @ 2:21 PM
101kj
67rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 6/14/22 @ 3:17 PM
✅
133kj
79rpm
40%
17mph
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Thursday 6/4/20 @ 2:9 PM
✅
58kj
68rpm
44%
16mph
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 2:48 PM
✅
163kj
81rpm
36%
15mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 1:20 PM
✅
196kj
78rpm
41%
17mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
✅
306kj
77rpm
42%
17mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
Monday 5/18/20 @ 4:30 PM
108kj
67rpm
41%
15mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/30/20 @ 1:21 PM
✅
111kj
75rpm
39%
15mph
Saturday 5/16/20 @ 7:22 PM
243kj
60rpm
44%
14mph
45 min Tabata Ride
Robin Arzón
Saturday 6/27/20 @ 12:50 PM
✅
258kj
67rpm
43%
15mph
Friday 4/10/20 @ 10:28 PM
✅
246kj
69rpm
41%
15mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 4/9/20 @ 12:24 PM
242kj
74rpm
39%
15mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
101 kj
Monday 7/4/22
✅ 133 kj
Tuesday 6/14/22
10 min Climb Ride
Ally Love
54 kj
Thursday 11/5/20
✅ 58 kj
Thursday 6/4/20
30 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 4/14/20
✅ 163 kj
Friday 6/19/20
30 min Bob Marley Ride
Denis Morton
115 kj
Friday 2/5/21
✅ 196 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Alex Toussaint
223 kj
Thursday 11/26/20
✅ 306 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 179 kj
Tuesday 4/21/20
20 min 90s Pop Ride
Robin Arzón
108 kj
Monday 5/18/20
✅ 111 kj
Tuesday 6/30/20
45 min Tabata Ride
Robin Arzón
243 kj
Saturday 5/16/20
✅ 258 kj
Saturday 6/27/20
45 min Hip Hop Ride
Hannah Frankson
✅ 246 kj
Friday 4/10/20
242 kj
Thursday 4/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Friday 3/27/20
✅ 110 kj
Monday 3/30/20