Shake and Bake

Workouts

Thursday 1/19/23 @ 11:38 AM
113kj
64rpm
36%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
✅
136kj
76rpm
35%
14mph
Monday 10/19/20 @ 8:55 PM
59kj
63rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:51 AM
✅
62kj
81rpm
39%
16mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 12:18 AM
✅
70kj
69rpm
46%
17mph
Monday 7/26/21 @ 8:59 PM
168kj
68rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 12:47 AM
✅
188kj
73rpm
43%
16mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 2:27 AM
✅
182kj
78rpm
40%
16mph
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:26 PM
✅
199kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 1:28 AM
✅
122kj
84rpm
37%
16mph
Tuesday 10/6/20 @ 2:42 AM
✅
101kj
64rpm
46%
16mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:13 PM
96kj
77rpm
40%
16mph
Saturday 8/15/20 @ 3:22 PM
✅
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/10/20 @ 1:28 AM
41kj
78rpm
33%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
113 kj
Thursday 1/19/23
✅ 136 kj
Monday 1/16/23
10 min Climb Ride
Tunde Oyeneyin
59 kj
Monday 10/19/20
✅ 62 kj
Friday 1/15/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/28/21
✅ 70 kj
Thursday 8/5/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 7/26/21
✅ 188 kj
Sunday 8/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 169 kj
Saturday 3/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
✅ 182 kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Monday 1/18/21
✅ 199 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
✅ 122 kj
Wednesday 12/30/20
15 min Boss Ride
Ally Love
✅ 101 kj
Tuesday 10/6/20
96 kj
Saturday 10/10/20
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Saturday 8/15/20
41 kj
Monday 8/10/20