Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:10 AM
183kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 10:31 PM
✅
335kj
74rpm
39%
16mph
Friday 7/1/22 @ 1:34 PM
104kj
62rpm
41%
14mph
20 min Tabata Ride
Ally Love
Saturday 9/10/22 @ 4:8 PM
✅
112kj
65rpm
43%
15mph
Saturday 4/30/22 @ 5:58 PM
63kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 8:2 PM
✅
95kj
72rpm
44%
16mph
Monday 8/16/21 @ 2:33 PM
177kj
66rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/18/19 @ 11:50 AM
✅
198kj
67rpm
45%
16mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 2:39 AM
✅
79kj
68rpm
49%
18mph
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:2 AM
✅
175kj
80rpm
40%
16mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:54 PM
✅
124kj
77rpm
41%
16mph
Wednesday 9/16/20 @ 11:15 AM
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
Sunday 5/24/20 @ 1:16 AM
✅
96kj
78rpm
35%
15mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 4/20/20 @ 9:49 PM
✅
124kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Tuesday 4/18/23
✅ 335 kj
Tuesday 1/31/23
20 min Tabata Ride
Ally Love
104 kj
Friday 7/1/22
✅ 112 kj
Saturday 9/10/22
15 min R&B Ride
Tunde Oyeneyin
63 kj
Saturday 4/30/22
✅ 95 kj
Tuesday 2/15/22
30 min Hip Hop Ride
Alex Toussaint
177 kj
Monday 8/16/21
✅ 198 kj
Thursday 4/18/19
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/28/21
✅ 79 kj
Thursday 3/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
✅ 175 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 216 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Saturday 12/12/20
✅ 124 kj
Thursday 1/21/21
20 min Recovery Ride
Ally Love
94 kj
Wednesday 9/16/20
✅ 96 kj
Sunday 5/24/20
20 min Caribbean Music Ride
Ally Love
107 kj
Monday 6/29/20
✅ 124 kj
Monday 4/20/20