Shake and Bake
Workouts
Wednesday 9/30/20 @ 9:59 PM
✅
234kj
75rpm
45%
18mph
Tuesday 12/15/20 @ 11:17 PM
164kj
74rpm
39%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
229kj
73rpm
47%
18mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Saturday 9/12/20 @ 5:19 PM
✅
212kj
77rpm
43%
17mph
Wednesday 9/16/20 @ 2:34 AM
187kj
75rpm
41%
16mph
Saturday 8/8/20 @ 8:19 PM
✅
224kj
74rpm
45%
17mph
Friday 7/31/20 @ 1:10 AM
128kj
56rpm
39%
11mph
Monday 6/22/20 @ 11:2 PM
✅
163kj
79rpm
45%
18mph
Friday 4/17/20 @ 9:57 PM
109kj
76rpm
38%
15mph
Friday 2/21/20 @ 1:11 AM
✅
214kj
79rpm
43%
17mph
Thursday 2/20/20 @ 4:22 AM
80kj
96rpm
39%
18mph
Friday 2/14/20 @ 12:39 AM
✅
231kj
77rpm
44%
18mph
Thursday 2/13/20 @ 2:26 AM
219kj
84rpm
40%
17mph
Friday 2/8/19 @ 2:30 AM
203kj
69rpm
46%
17mph
Friday 2/8/19 @ 4:55 AM
✅
219kj
70rpm
45%
17mph
Friday 12/28/18 @ 6:24 PM
141kj
76rpm
43%
17mph
Friday 12/28/18 @ 9:31 PM
✅
149kj
77rpm
43%
17mph
Wednesday 8/8/18 @ 12:30 AM
315kj
67rpm
47%
17mph
Monday 7/30/18 @ 5:13 AM
✅
329kj
74rpm
44%
17mph
Workouts
197
kj
Wednesday 11/11/20
187
kj
Wednesday 9/16/20
128
kj
Friday 7/31/20
203
kj
Friday 2/8/19