Shake and Bake

Workouts

Sunday 4/23/23 @ 8:3 PM
153kj
71rpm
39%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 4/23/23 @ 1:58 PM
✅
233kj
83rpm
42%
18mph
Monday 11/2/20 @ 11:36 PM
206kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Sunday 10/25/20 @ 7:6 PM
218kj
71rpm
46%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 10/15/20 @ 8:55 PM
✅
543kj
68rpm
70%
25mph
Thursday 3/12/20 @ 12:24 AM
121kj
86rpm
36%
16mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 3:12 PM
✅
132kj
85rpm
38%
17mph
Saturday 7/28/18 @ 10:49 PM
281kj
66rpm
46%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 7/27/18 @ 9:42 PM
✅
527kj
75rpm
53%
21mph

Workouts

30 min 90s Ride
Emma Lovewell
153 kj
Sunday 4/23/23
✅ 233 kj
Sunday 4/23/23
30 min Halloween: Power Zone Ride
Matt Wilpers
206 kj
Monday 11/2/20
✅ 491 kj
Saturday 10/31/20
30 min 90s Rock Ride
Emma Lovewell
218 kj
Sunday 10/25/20
✅ 543 kj
Thursday 10/15/20
20 min Recovery Ride
Ally Love
121 kj
Thursday 3/12/20
✅ 132 kj
Thursday 5/7/20
45 min Live DJ Ride
Robin Arzón
281 kj
Saturday 7/28/18
✅ 527 kj
Friday 7/27/18