Shake and Bake
Workouts
Saturday 1/28/23 @ 1:22 PM
242kj
82rpm
36%
15mph
Wednesday 1/25/23 @ 9:56 PM
✅
301kj
82rpm
39%
17mph
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
Monday 7/5/21 @ 4:46 PM
✅
135kj
83rpm
44%
19mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
Friday 7/2/21 @ 9:55 PM
✅
275kj
76rpm
48%
19mph
Tuesday 3/30/21 @ 12:6 PM
167kj
94rpm
33%
16mph
Tuesday 7/20/21 @ 7:59 PM
✅
262kj
88rpm
42%
19mph
Saturday 5/29/21 @ 10:46 AM
189kj
81rpm
40%
17mph
Tuesday 5/4/21 @ 9:44 PM
✅
239kj
80rpm
43%
18mph
Monday 4/19/21 @ 1:31 AM
167kj
86rpm
35%
15mph
Monday 4/19/21 @ 9:50 PM
✅
240kj
84rpm
40%
17mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Tuesday 2/9/21 @ 9:18 PM
✅
204kj
90rpm
38%
17mph
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Tuesday 1/26/21 @ 6:30 PM
✅
351kj
85rpm
41%
18mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
Saturday 1/2/21 @ 1:21 PM
✅
148kj
79rpm
43%
18mph
Saturday 1/9/21 @ 12:58 PM
329kj
87rpm
35%
16mph
Saturday 1/9/21 @ 12:58 PM
✅
472kj
87rpm
41%
18mph
Workouts
242
kj
Saturday 1/28/23
167
kj
Tuesday 3/30/21
126
kj
Monday 11/16/20
259
kj
Wednesday 7/29/20
329
kj
Saturday 1/9/21