Shake and Bake

Workouts

Thursday 8/24/23 @ 11:40 AM
✅
191kj
83rpm
39%
17mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:59 PM
112kj
65rpm
37%
13mph
Sunday 2/12/23 @ 1:29 PM
✅
418kj
85rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:28 PM
327kj
78rpm
34%
14mph
Sunday 11/20/22 @ 1:22 PM
✅
251kj
82rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Friday 12/11/20 @ 12:46 PM
✅
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
Tuesday 6/30/20 @ 12:59 PM
✅
354kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Sunday 1/3/21 @ 2:42 PM
✅
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Friday 11/29/19 @ 11:26 PM
✅
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Monday 11/18/19 @ 12:33 AM
✅
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Friday 6/5/20 @ 12:17 PM
✅
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 191 kj
Thursday 8/24/23
112 kj
Monday 7/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 2/12/23
327 kj
Saturday 2/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 251 kj
Sunday 11/20/22
181 kj
Saturday 11/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Friday 12/11/20
130 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 6/30/20
185 kj
Wednesday 5/26/21
30 min Nicki Minaj Ride
Ally Love
✅ 161 kj
Sunday 1/3/21
88 kj
Thursday 12/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Monday 6/24/19
46 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
✅ 233 kj
Friday 11/29/19
122 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
95 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 6/5/20
137 kj
Sunday 3/29/20