Shake and Bake

Workouts

Thursday 5/13/21 @ 11:20 AM
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:47 AM
βœ…
410kj
80rpm
44%
19mph
Tuesday 8/10/21 @ 12:30 PM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 12:21 PM
βœ…
381kj
84rpm
42%
18mph
Friday 1/1/21 @ 2:13 PM
βœ…
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 4:15 PM
94kj
72rpm
35%
14mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 3:58 PM
βœ…
247kj
84rpm
50%
22mph
Wednesday 8/12/20 @ 12:14 PM
282kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:58 PM
βœ…
363kj
75rpm
44%
18mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:35 PM
βœ…
221kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 11:52 AM
355kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 9:0 PM
βœ…
532kj
82rpm
43%
19mph
Monday 6/8/20 @ 12:4 PM
274kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:45 AM
βœ…
347kj
83rpm
41%
18mph
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:53 AM
βœ…
479kj
81rpm
48%
20mph
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:48 AM
βœ…
288kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/13/21
βœ… 410 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 8/10/21
βœ… 381 kj
Friday 7/16/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 124 kj
Friday 1/1/21
94 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
145 kj
Sunday 5/12/19
βœ… 247 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 8/12/20
βœ… 363 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 5/1/19
βœ… 221 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 7/7/20
βœ… 532 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 6/8/20
βœ… 347 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 4/28/20
βœ… 479 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Sunday 12/22/19
βœ… 288 kj
Wednesday 12/18/19