Shake and Bake

Workouts

Thursday 3/23/23 @ 1:55 PM
✅
123kj
76rpm
40%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/4/23 @ 10:41 AM
115kj
48rpm
55%
15mph
Monday 2/21/22 @ 12:25 PM
✅
189kj
72rpm
42%
16mph
30 min Dancehall Ride
Hannah Frankson
Thursday 2/17/22 @ 6:28 PM
179kj
46rpm
58%
16mph
Wednesday 7/29/20 @ 11:20 PM
✅
195kj
74rpm
42%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:37 PM
143kj
59rpm
44%
14mph
Thursday 7/23/20 @ 10:39 PM
✅
141kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 12:1 PM
102kj
57rpm
47%
15mph
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
273kj
70rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Wednesday 9/25/19 @ 1:4 AM
✅
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:27 PM
61kj
59rpm
41%
13mph
Monday 1/7/19 @ 11:59 AM
✅
88kj
58rpm
42%
14mph
20 min Soul Ride
Ally Love
Tuesday 4/21/20 @ 12:58 PM
72kj
54rpm
42%
13mph
Saturday 2/22/20 @ 9:35 PM
139kj
72rpm
44%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/20/20 @ 1:0 PM
✅
143kj
0rpm
0%
0mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 3/23/23
115 kj
Tuesday 4/4/23
30 min Dancehall Ride
Hannah Frankson
✅ 189 kj
Monday 2/21/22
179 kj
Thursday 2/17/22
30 min Common Ride
Tunde Oyeneyin
✅ 195 kj
Wednesday 7/29/20
143 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 7/23/20
102 kj
Friday 7/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 315 kj
Wednesday 7/22/20
217 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 273 kj
Saturday 6/6/20
183 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Thursday 5/14/20
130 kj
Friday 3/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Wednesday 9/25/19
61 kj
Wednesday 5/6/20
20 min Soul Ride
Ally Love
✅ 88 kj
Monday 1/7/19
72 kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
139 kj
Saturday 2/22/20
✅ 143 kj
Thursday 2/20/20